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About Me
- Black Oak Racing Team
- Coach: Ken Norton, 2007 MO State Time Trial Champion/Certified cat 3 coach by USA Cycling. The Black Oak cycling team exists to promote safe, responsible cycling and healthy lifestyles for those wanting to excel in road racing. Coach Norton stresses bike handling and all aspects of bicycle racing while keeping the fun in it!!! The focus of the team is safe bike handling and team riding to prepare each individual to enter the world of competitive cycling. Contact Coach Ken for More Information: kwn220@aol.com
Todd Estes Agency 417-823-0606
Coaches Corner
Coach on his first Time Tri Bike!!!!
The Team
8 units of pure speed baby!!!!
Cheer Leaders
The JDT next generation
The Throne
Coaches Famous "coaching" chair
Queen City Crit Weekend
Looking Like a Pro
Queen City Twilight Criterium
Hannah working the Competition!!!
Sedalia 2007
Hannah showing how it's done!!!
Lessons in Coaching
"Never Stand When You Can sit on the Throne"
Queen City Crit Weekend
Jrs. Parents are FAST TOO!!!
Queen City Crit Weekend
Curtis Taking Turns Pulling the Pack!!!
Queen City Crit Weekend
GO SAM!!!
Queen City Crit Weekend
GO CORAL
Webster Groves 2008
Curtis in the Pack
Tour of St. Louis 2008
Connor Pushing Hard
9 comments:
Today instead of riding i went to gymnastics.
Today i rode to curtis's house it was fun!! The total miles i rode was 20.86 my aversge speed was 16.5 and my max speed was 40.4 and i aws riding for 1hour and 15minutes! Ohh and i got chased by a HORSE size dog as big as I am!!
I would like to clarify the thursday night training by Connor.
That was the biggest stinkin' dog I have seen it a long time.
I'm just glad it didn't start chasing the truck!!!!
was it the st bernard close to the "massacer" house?
Connor, Next time just jump off the bike on to the dog and ride it like the bull riders do.
I tried that with my unckles st.bernard, he got mad and threw me off.
Tonightni went for a ride with Coach and Curtis!! It was a lot of fun! I rode 23.66 miles my average speed was 16.5mph and my max was 40mph, and it took us 1hour 25minutes and 20secons! I have to say those two sure know how to make me tired!
Just like a real climber,Curtis has great acceleration when climbing. I wouldn't be surprised that within another year he will be really hard to stay with on a tough climb. Connor was riding well. My fitness is not too good and Connor was putting the hurt on me.
Coral and Brian rode the Thursday night ride to Rogersville. It was about 20 miles. Coral made her daddy look bad on the hills.
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